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Escape Burnout: The Second Secret to Avoid Burnout

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Manage episode 495922540 series 3610775
Content provided by Velma Knowles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velma Knowles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Burn Bright Without Burning Out: Protect Your Energy, Reclaim Your Leadership

You don’t have a time problem—you have an energy problem.

In this episode, discover Shift #2 of escaping burnout and leading with clarity: Protect Your Energy.

We’re talking about the hidden energy crisis that’s draining high-performing leaders—and what to do about it.

From decision fatigue to soul-sucking meetings and screen-fueled insomnia, today’s leaders are burning out faster than ever.

You’ll hear the story of Harold, an executive who looked successful on the outside but was running on fumes.

Learn the 3 powerful energy shifts that helped him reclaim his focus, restore his presence, and lead with renewed confidence.

🔥 Inside this episode:

✔️ Why energy—not time—is your most valuable leadership asset

✔️ The neuroscience behind mental fatigue and performance drops

✔️ How to schedule energy (not just tasks) using performance cycles

✔️ Sleep, screens, and rituals that refuel your mind and body

✔️ Recharge moments that restore clarity and boost productivity

✨ Ready to stop feeling exhausted and start showing up as your best self—at work and at home?

🎯 Grab your FREE 35-minute Clarity Call at LeadersPathway.com

Zero cost. No fluff. Just personalized coaching to help you reset, refuel, and reclaim what matters most.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 495922540 series 3610775
Content provided by Velma Knowles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Velma Knowles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Burn Bright Without Burning Out: Protect Your Energy, Reclaim Your Leadership

You don’t have a time problem—you have an energy problem.

In this episode, discover Shift #2 of escaping burnout and leading with clarity: Protect Your Energy.

We’re talking about the hidden energy crisis that’s draining high-performing leaders—and what to do about it.

From decision fatigue to soul-sucking meetings and screen-fueled insomnia, today’s leaders are burning out faster than ever.

You’ll hear the story of Harold, an executive who looked successful on the outside but was running on fumes.

Learn the 3 powerful energy shifts that helped him reclaim his focus, restore his presence, and lead with renewed confidence.

🔥 Inside this episode:

✔️ Why energy—not time—is your most valuable leadership asset

✔️ The neuroscience behind mental fatigue and performance drops

✔️ How to schedule energy (not just tasks) using performance cycles

✔️ Sleep, screens, and rituals that refuel your mind and body

✔️ Recharge moments that restore clarity and boost productivity

✨ Ready to stop feeling exhausted and start showing up as your best self—at work and at home?

🎯 Grab your FREE 35-minute Clarity Call at LeadersPathway.com

Zero cost. No fluff. Just personalized coaching to help you reset, refuel, and reclaim what matters most.

  continue reading

60 episodes

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