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Episode 3 – No Worries, Just Stew
Manage episode 490154550 series 3670042
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In Episode 3 of Layer by Layer GO!, Don peels back the power of Bob Marley’s “Three Little Birds,” simmers a rich pot of Brunswick Stew, and dishes up a soulful journaling challenge about releasing worry and trusting the process. It's comforting, flavorful, and full of purpose — just like the stew. 🥄🎶
⏱️ Timestamps:
00:00 - Introduction
03:10 - Song Spotlight: Three Little Birds
09:24 - Brunswick Stew Recipe
13:20 - Life Hack: Gratitude In The Moment
14:02 - Challenge for the Week
15:07 - Journaling Prompt
15:52 - Step 1
16:33 - Step 2
17:37 - Step 3
18:49 - Starter Themes
20:40 - Final Thoughts
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https://LayerByLayerGO.com
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