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Step into the realm of holistic health as we sit down with wellness trailblazer Joseph Anew. In a world dizzy with fitness fads and psychedelic hype, Joseph guides us through the intricate dance between physical vigor, mental clarity, and the profound responsibility that comes with exploring consciousness-altering substances. Prepare to gain a deeper appreciation for breathwork, uncover the nuances of psychedelic medicines, and embrace simple yet effective health practices that can reshape your daily routine.
Navigating the psychedelic landscape with a steady hand, our conversation with Joseph tackles the delicate interplay of mind-altering substances and personal growth. From the potential of earthly medicines like mushrooms to the synthetic allure of MDMA, we weigh the benefits and risks, emphasizing the need for informed intentionality behind their use. We also dissect the trend of microdosing, challenging the buzz with a clear-eyed look at its effects on personality, therapy, and the broad spectrum of human experience.
Closing on a note that's both reflective and action-oriented, we discuss the folly of chasing extreme health trends and the wisdom of prioritizing longevity through time-tested practices. Joseph's journey from Spartan coach to psychedelic educator, intertwined with the insights of fatherhood, serves as a beacon for those seeking a balanced approach to wellness. Join us as we chart a course through the hype, armed with critical thinking and a commitment to genuine self-improvement.
00:00 Meet Joseph Anew: From Spartan Training to Psychedelic Coaching

01:36 The Breathwork Connection: Joseph's Current Focus

01:56 Navigating Family Life and Psychedelic Education

04:24 Safety and Ethics in Psychedelic Use

07:01 The Complex Landscape of Psychedelic Legalization and Regulation

29:43 Microdosing: Myths, Realities, and Personal Experiences

38:35 The Unbelievable Tale of LSD Survival

38:59 Navigating High Dose Experiences: Safety and Time Perception

39:36 Transitioning from Psychedelics to Biohacking

39:46 Exploring the Biohacking World: Favorites and Philosophies

41:04 The Realization: Beyond Biohacking Gadgets to Wholeness

41:49 Redefining Health: From Biohacking to Basic Wellness Practices

49:58 The Pitfalls of Social Media in Health and Wellness

01:01:10 Introducing the Momentum Program: A Journey to Self-Improvement

01:05:26 Where to Find Joseph and His Work

01:07:53 The Importance of Reviews for Podcast Success

The Intuitive Warrior Podcast - https://podcasts.apple.com/us/podcast/intuitive-warrior/id1478699339
Third Wave - https://thethirdwave.co/
https://www.runga.co/
Joseph's Insta -
https://www.instagram.com/josephanew_/
The Momentum Coaching Program - https://www.runga.co/momentum-coaching
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