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SMALL VICTORIES: Why tiny wins matter more than overnight transformations

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Manage episode 482724587 series 3635612
Content provided by Audioboom and Rox Pink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Rox Pink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too.
In this episode of LATE BLOOMERS, Rich and Rox get brutally honest about why we chase fantasy fixes—like crash diets, productivity sprints, or becoming a totally new person overnight—and why those plans always fall apart. From ADHD brains addicted to dopamine and all-or-nothing thinking, to trauma-based shame spirals and the lure of a brand new notebook, we unpack the psychology behind self-sabotage.
But more importantly, we talk about the antidote: small victories. You’ll hear about money meltdowns, fantasy meal plans, unfinished wardrobes, and why building trust with yourself through micro-changes is the only sustainable way to grow.
If you’ve ever thought, “I should have my life together by now”—this one’s for you.
  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 482724587 series 3635612
Content provided by Audioboom and Rox Pink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Rox Pink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too.
In this episode of LATE BLOOMERS, Rich and Rox get brutally honest about why we chase fantasy fixes—like crash diets, productivity sprints, or becoming a totally new person overnight—and why those plans always fall apart. From ADHD brains addicted to dopamine and all-or-nothing thinking, to trauma-based shame spirals and the lure of a brand new notebook, we unpack the psychology behind self-sabotage.
But more importantly, we talk about the antidote: small victories. You’ll hear about money meltdowns, fantasy meal plans, unfinished wardrobes, and why building trust with yourself through micro-changes is the only sustainable way to grow.
If you’ve ever thought, “I should have my life together by now”—this one’s for you.
  continue reading

21 episodes

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