Letting Go, Letting Love, and Learning to Stay Open with Jennifer Pastiloff

Language of Love with Dr. Laura Berman

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We all carry invisible chains: beliefs like "I’m not enough," "I’m not ready," or "What if I fail?" The real cage isn’t the world around us; it’s the story we’ve been told about who we’re allowed to be. Because freedom doesn’t come from trying harder, proving more, or fitting into someone else’s mold, it comes from letting go.

In this Language of Love Conversation, I sit down with Jennifer Pastiloff, author and speaker, whose new book Proof of Life explores the powerful act of reclaiming permission to exist fully in your own body, voice, and life. After years of self-doubt, shame, and self-abandonment, Jennifer shares how healing began with learning to speak her truth out loud. We dive into Jennifer's journey of self-discovery, which was shaped by moments of struggle, loss, and personal awakening.

In this Conversation, we explore:

How to recognize your “inner asshole” and stop believing its lies
Why speaking your truth out loud is where healing begins
What “heart-sight” means and how to listen to it
The trap of “when I get there, then I’ll be happy”
How making bad art can actually set you free
Why finding your “I got you” people changes everything
The lesson grief teaches us about living now, not later

If you've ever struggled with shame or felt disconnected from yourself, this conversation is a beacon back home.

Remember to check out Jennifer’s book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, now available on Amazon. For her intimate, life-changing retreats, visit jenniferpastiloff.com/ and email her directly @jenniferpastiloff.com to apply, she loves hearing from people who are ready to show up fully and authentically. You can also find her on Instagram and Substack.

And if this conversation moved you, I’d love to hear your story. Email me at [email protected]

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