Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Ladies, We Need To Talk
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Mental health: Anxiety and how to beat it
Manage episode 514734234 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Anxiety is the most common mental health condition facing women. One in three will be diagnosed in her lifetime. From overwhelming worry to spiralling thoughts, panic attacks to avoidance, anxiety can have a huge impact. But the good news is that we know how to treat it.
In part two of this three-part mental health series, Yumi Stynes chats to Julie Goodwin, of MasterChef fame, to understand how she got on top of her crippling anxiety. She also sits down with neuroscientist and clinical psychologist Professor Bronwyn Graham to talk anxiety-busting strategies.
The episode explores how hormones, sleep, lifestyle, and medication can impact anxiety and help you emerge stronger than ever.
Featured in this episode:
- Professor Bronwyn Graham, neuroscientist and clinical psychologist
- Julie Goodwin, cook and author
If you need someone to talk to, call:
- Lifeline on 13 11 14
- Suicide Call Back Service on 1300 659 467
- Beyond Blue on 1300 22 46 36
- Headspace on 1800 650 890
- QLife on 1800 184 527
What to listen to next:
Mental health: Overcoming depression
Perimenopause: lifting the brain fog
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
How Turia Pitt's body image changed in motherhood
The dark side of being a perfectionist
Why genital herpes does not mean the end of your sex life
What happens to your sex life during perimenopause?
This mini-series will answer questions like:
- How do women experience anxiety differently to men?
- What does anxiety feel like?
- What are the physical manifestations of anxiety?
- What is the role of hormones in women’s anxiety?
- How does sleep impact anxiety?
- What can exercise and diet do for anxiety?
- What are effective treatments for anxiety?
This episode contains references to mental health, anxiety, panic disorder, panic attacks, generalised anxiety disorder, GAD, OCD, perfectionism, psychiatric facility, medication, suicide, family, parenting, work-life balance.
383 episodes
Share
Manage episode 514734234 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Anxiety is the most common mental health condition facing women. One in three will be diagnosed in her lifetime. From overwhelming worry to spiralling thoughts, panic attacks to avoidance, anxiety can have a huge impact. But the good news is that we know how to treat it.
In part two of this three-part mental health series, Yumi Stynes chats to Julie Goodwin, of MasterChef fame, to understand how she got on top of her crippling anxiety. She also sits down with neuroscientist and clinical psychologist Professor Bronwyn Graham to talk anxiety-busting strategies.
The episode explores how hormones, sleep, lifestyle, and medication can impact anxiety and help you emerge stronger than ever.
Featured in this episode:
- Professor Bronwyn Graham, neuroscientist and clinical psychologist
- Julie Goodwin, cook and author
If you need someone to talk to, call:
- Lifeline on 13 11 14
- Suicide Call Back Service on 1300 659 467
- Beyond Blue on 1300 22 46 36
- Headspace on 1800 650 890
- QLife on 1800 184 527
What to listen to next:
Mental health: Overcoming depression
Perimenopause: lifting the brain fog
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
How Turia Pitt's body image changed in motherhood
The dark side of being a perfectionist
Why genital herpes does not mean the end of your sex life
What happens to your sex life during perimenopause?
This mini-series will answer questions like:
- How do women experience anxiety differently to men?
- What does anxiety feel like?
- What are the physical manifestations of anxiety?
- What is the role of hormones in women’s anxiety?
- How does sleep impact anxiety?
- What can exercise and diet do for anxiety?
- What are effective treatments for anxiety?
This episode contains references to mental health, anxiety, panic disorder, panic attacks, generalised anxiety disorder, GAD, OCD, perfectionism, psychiatric facility, medication, suicide, family, parenting, work-life balance.
383 episodes
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Similar to Ladies, We Need To Talk
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
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Go offline with the Player FM app!
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