Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Ladies, We Need To Talk
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A meditation for chronic pain
Manage episode 508241620 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a guided meditation to help with chronic pain.
Endometriosis hurts. It can be a gnarling, twisting, stabbing, relentless source of pain. Finding a way through that pain can be overwhelming at times. Meditation can help.
Gynaecological surgeon and endometriosis specialist Dr Pav Nanayakkara guides you through a series of breathing exercises to shift your relationship with pain.
This isn’t a standard Ladies, We Need to Talk episode, it’s a tool for your mindfulness toolbox. One you can come back to any time you need.
These meditations aren't designed to replace medical pain relief or the advice of a good doctor, rather to compliment them.
What to listen to next:
Endometriosis: Pain, periods, medical gaslighting
Perimenopause: WTF is happening to our bodies
Free to bleed: escaping menstrual shame
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Shame and disgust: Why we find this STI so hard to talk about
What happens to your sex life during perimenopause?
How Turia Pitt's body image changed in motherhood
This episode contains references to endometriosis, gynaecology, period pain, chronic pain, pain management, meditation, attention, acceptance, mindfulness, breathing, breath work.
379 episodes
Share
Manage episode 508241620 series 2615007
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a guided meditation to help with chronic pain.
Endometriosis hurts. It can be a gnarling, twisting, stabbing, relentless source of pain. Finding a way through that pain can be overwhelming at times. Meditation can help.
Gynaecological surgeon and endometriosis specialist Dr Pav Nanayakkara guides you through a series of breathing exercises to shift your relationship with pain.
This isn’t a standard Ladies, We Need to Talk episode, it’s a tool for your mindfulness toolbox. One you can come back to any time you need.
These meditations aren't designed to replace medical pain relief or the advice of a good doctor, rather to compliment them.
What to listen to next:
Endometriosis: Pain, periods, medical gaslighting
Perimenopause: WTF is happening to our bodies
Free to bleed: escaping menstrual shame
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Shame and disgust: Why we find this STI so hard to talk about
What happens to your sex life during perimenopause?
How Turia Pitt's body image changed in motherhood
This episode contains references to endometriosis, gynaecology, period pain, chronic pain, pain management, meditation, attention, acceptance, mindfulness, breathing, breath work.
379 episodes
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Similar to Ladies, We Need To Talk
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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continue reading
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