#145 - Give Yourself a Damn Break, Mama - A Summer Survival Pep Talk
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Summer is here, and that means your already overloaded calendar just got a little more... chaotic. But hear this loud and clear, mama: you’re allowed to give yourself a damn break. You’re doing a lot, and no one expects you to do it all perfectly.
In this episode of Ladies Kickin’ Ass, Tanya shares a real-talk summer survival guide for all the mamas trying to juggle business, life, and a house full of kids without losing their ever-loving minds. From creating a flexible schedule to involving your kiddos in summer planning, this episode is packed with encouragement and practical tips to keep your summer intentional, not insane.
🔥 In This Episode, We Cover:
- The one tool that changes everything: your calendar 🗓️
- How to identify what ONLY you need to do in your business
- Why delegation isn't weakness—it's survival
- Creative ways to include your kids in the planning process
- The underestimated magic of scheduling alone time 💆♀️
- How journaling and reflection can help avoid the burnout spiral
👊 Remember:
You’re not behind. You’re not failing. You’re just a badass woman doing her best in a very full season of life. Whether you're solo parenting, building your empire, or just trying to keep snacks stocked and clients happy, this episode is your permission slip to take a breath and prioritize yourself, too.
✨ Resources Mentioned:
GrowthDay App – Tanya's fave daily mindset and journaling tool.
Mantra for the Week: “Structure gives you freedom, and grace gives you peace.”
🎧 Until next time, ladies, own the hell out of your dreams and keep kickin’ ass!
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Chapters
1. Giving Yourself a Break This Summer (00:00:00)
2. Creating Your Summer Calendar Strategy (00:02:41)
3. Delegating Tasks and Setting Boundaries (00:05:36)
4. Including Kids in Your Schedule Planning (00:07:16)
5. Prioritizing Self-Care and Avoiding Burnout (00:10:59)
6. Final Encouragement and Community Support (00:16:10)
150 episodes