Headed on vacation but dreading the health hangover? Let’s cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout.

From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still have fun. Because you can have cocktails and consistency—just maybe not in the same hour.

Quick Wins You’ll Learn:

• Eat-before-you-go strategy to avoid hanger at 30,000 feet

• Packable snacks that actually help (RIP to your jarred peanut butter)

• “Core 3” daily habits that keep you grounded

• Walk > workouts: why movement doesn’t have to be intense

• The first-day-back plan that prevents the post-trip spiral

Let’s ditch the all-or-nothing mindset and pack a strategy that lets you live, laugh, and thrive.

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashl[email protected]

Podcast Produced by Virtually You!