In this episode of the Label Free podcast, host Deanna Radulescu welcomes trauma recovery expert Karen Robinson, who specializes in helping veterans and survivors of interpersonal trauma. Karen shares her personal journey as a complex trauma survivor, detailing the significant challenges she faced growing up in a dysfunctional home. She discusses the importance of acknowledging trauma and the transformative power of healing, emphasizing that many people are beginning to recognize the impact of their past experiences on their present lives.

Karen's work extends beyond individual therapy; she hosts summits and retreats aimed at empowering individuals to heal from trauma. Her upcoming summit, "Finding Energy After Trauma," will explore how energy healing can help release stuck emotions and promote recovery. Additionally, she offers a variety of therapeutic modalities, including cognitive processing therapy and alternative endings, which allow clients to rewrite their trauma narratives.

Listeners will gain valuable insights into the long-term effects of unaddressed trauma on mental health and the importance of self-care practices such as journaling, meditation, and building a supportive community. Karen emphasizes that healing is a journey, and even small steps can lead to significant change. Check out her podcast: https://podcasts.apple.com/us/podcast/ep181-podcast-ep181-caterinas-story-of-healing-after/id1555170701?i=1000711140317

For those interested in learning more about Karen's work, her retreats, and her podcast, "Heal Thrive Dream," visit her website at https://www.healthrivedream.com. Don't miss this inspiring conversation that highlights the resilience of the human spirit and the possibility of healing, no matter how challenging the past may be. Tune in now to discover how you can take the first steps toward living your best life, free from the burdens of trauma.