Why do humans need sleep, and what really happens in our brains when we dream? In this episode of The Science of Sleep and Dreams, we uncover the mysteries of the sleep cycle, from light sleep to deep sleep and REM. Discover how quality sleep boosts memory, focus, creativity, and emotional health, and learn the surprising science behind lucid dreaming and nightmares. We also explore common sleep disorders such as insomnia and sleep apnea, plus evidence-based tips to improve your sleep quality. Whether you’re curious about neuroscience, psychology, or just want better rest, this episode reveals the fascinating truth about why we sleep and what our dreams really mean.
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