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What if fatigue, weight gain, cravings, and burnout are signs that your body needs a new approach?

 
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Manage episode 493707845 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it restores your body’s balance - Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it. 🎉 JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony 🗓️ July 9th at 3 PM EST Watch on Youtube: https://youtube.com/live/diGfi_k9Azo
  continue reading

417 episodes

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iconShare
 
Manage episode 493707845 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it restores your body’s balance - Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it. 🎉 JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony 🗓️ July 9th at 3 PM EST Watch on Youtube: https://youtube.com/live/diGfi_k9Azo
  continue reading

417 episodes

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