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The Myth of the Perfect Diet: Finding What Works for YOU

 
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Manage episode 502815995 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
There’s no one-size-fits-all diet — and that’s good news. In this episode of Healthy Living, Happy Life, I’m breaking down one of the biggest health myths: the idea that there’s only one “right” way to live a healthy lifestyle. From eggs and cholesterol to fat-free fads and high-protein hype, health advice changes constantly — and it can leave you feeling confused about what’s truly best. The truth? The healthiest lifestyle is the one that works for you — your body, your preferences, and your season of life. 🎧 Listen in as I bust common nutrition myths, explain why balance always beats extremes, and show you how to tune into your body’s signals for lasting wellness. What You’ll Learn: - Why research can “prove” almost any diet — and why that doesn’t mean it’s right for you. - The real story behind eggs, fat, cholesterol, and the Standard American Diet (SAD). - How to stop chasing trends and start creating your own wellness blueprint. 3 Key Takeaways: - Balance matters more than extremes. Carbs, protein, and fat all have a place when chosen wisely. - Your body is your best guide. Energy, sleep, and digestion are more reliable than headlines. - The healthiest lifestyle is the one you can sustain. It should feel doable and enjoyable, not restrictive. 👉 If you’re ready to stop chasing fads and discover what works for you, check out this short video and let's talk: https://connect2denise.org/register-now ❤️ Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support. Watch on Youtube: https://youtube.com/live/hi4kki1T8TM?feature=share
  continue reading

419 episodes

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iconShare
 
Manage episode 502815995 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
There’s no one-size-fits-all diet — and that’s good news. In this episode of Healthy Living, Happy Life, I’m breaking down one of the biggest health myths: the idea that there’s only one “right” way to live a healthy lifestyle. From eggs and cholesterol to fat-free fads and high-protein hype, health advice changes constantly — and it can leave you feeling confused about what’s truly best. The truth? The healthiest lifestyle is the one that works for you — your body, your preferences, and your season of life. 🎧 Listen in as I bust common nutrition myths, explain why balance always beats extremes, and show you how to tune into your body’s signals for lasting wellness. What You’ll Learn: - Why research can “prove” almost any diet — and why that doesn’t mean it’s right for you. - The real story behind eggs, fat, cholesterol, and the Standard American Diet (SAD). - How to stop chasing trends and start creating your own wellness blueprint. 3 Key Takeaways: - Balance matters more than extremes. Carbs, protein, and fat all have a place when chosen wisely. - Your body is your best guide. Energy, sleep, and digestion are more reliable than headlines. - The healthiest lifestyle is the one you can sustain. It should feel doable and enjoyable, not restrictive. 👉 If you’re ready to stop chasing fads and discover what works for you, check out this short video and let's talk: https://connect2denise.org/register-now ❤️ Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support. Watch on Youtube: https://youtube.com/live/hi4kki1T8TM?feature=share
  continue reading

419 episodes

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