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How Functional Movement Transforms Your Life

 
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Manage episode 490407564 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset. Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activity that builds strength, balance, and confidence. But movement isn’t just physical. Arlene highlights how mental wellness and mindset play a key role in healing and progress. “If you don’t believe in your ability to grow, no workout will stick,” she explains. It’s about tuning into your body and setting intentions, not just following trends. One powerful theme that runs through the conversation is the connection between the outdoors and inner health. Arlene and Jeanne discuss how simply being outside—walking, breathing fresh air, connecting with nature—can radically shift your energy and aid in recovery, both mentally and physically. Whether you're looking to start moving again after a setback or want to deepen your wellness journey, this episode offers encouraging, real-world strategies. Arlene’s down-to-earth wisdom and experience make movement feel more approachable, especially for beginners or those managing stress, fatigue, or mobility issues. Wtach on Youtube: https://youtube.com/live/fG9le23TPY8?feature=share
  continue reading

348 episodes

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iconShare
 
Manage episode 490407564 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset. Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activity that builds strength, balance, and confidence. But movement isn’t just physical. Arlene highlights how mental wellness and mindset play a key role in healing and progress. “If you don’t believe in your ability to grow, no workout will stick,” she explains. It’s about tuning into your body and setting intentions, not just following trends. One powerful theme that runs through the conversation is the connection between the outdoors and inner health. Arlene and Jeanne discuss how simply being outside—walking, breathing fresh air, connecting with nature—can radically shift your energy and aid in recovery, both mentally and physically. Whether you're looking to start moving again after a setback or want to deepen your wellness journey, this episode offers encouraging, real-world strategies. Arlene’s down-to-earth wisdom and experience make movement feel more approachable, especially for beginners or those managing stress, fatigue, or mobility issues. Wtach on Youtube: https://youtube.com/live/fG9le23TPY8?feature=share
  continue reading

348 episodes

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