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Content provided by Karly Polkosnik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Polkosnik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video]

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Manage episode 403524704 series 2316873
Content provided by Karly Polkosnik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Polkosnik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and celebrating small wins. Karly emphasizes the importance of taking small steps, spending time outside, and seeking support from friends or professionals. If you’re looking for a way to overcome burnout and reclaim a sense of balance and well-being then this episode is for you! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 403524704 series 2316873
Content provided by Karly Polkosnik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Polkosnik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and celebrating small wins. Karly emphasizes the importance of taking small steps, spending time outside, and seeking support from friends or professionals. If you’re looking for a way to overcome burnout and reclaim a sense of balance and well-being then this episode is for you! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

  continue reading

162 episodes

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