🧠 “All my experience of reality is created in my own mind… and all my suffering comes from not being able to be with it.”This profound realization was the spark for an unforgettable conversation on this episode of KohPhanCast.I’m honored to sit down with Yuval (Fluke) Birman, a quality of life improver, teacher, and co-founder of Inner Walk on Koh Phangan. Together, we explore the inner landscapes of thought, emotion, and self-perception — and how learning to be with ourselves, as we are, is the foundation for real peace. 💫🌀 In this raw and insightful episode, we dive into:The ways the comparing mind quietly creates sufferingHow we hold ourselves to impossible standards and forget to be kind to ourselvesWhy real selfishness is actually about finding harmony within so we can live in harmony with othersThe role of emotional awareness in healing and growthHow the right teacher at the right time can shift your entire perspectiveYuval brings a gentle but firm honesty to our conversation - one that reminds us that the work of self-understanding is never really finished, and that’s okay. ✨🌱 This episode is an invitation to:Embrace your imperfectionsReconnect with your emotional truthStop resisting your experience, and start being with itSee your own growth not as a goal, but as a journey worth walkingWhether you’re deep in your self-development path or just starting to look inward, this conversation will meet you exactly where you are.🎧 Press play now, and join us for this moving and meaningful talk that might just shift how you see yourself and your mind - forever.If this resonates with you, don’t forget to like, comment, and subscribe to KohPhanCast for more honest conversations about life, presence, and personal transformation.Let’s keep walking together. 🌍💛