Nutrition, supplements and a little bit of myth busting are what Ben sits down with Professor Paul Greenhaff to talk about on today's episode. But there's more! They also talk about potential reversals to the aging process (not quite turning you back into a 20 year old though, unfortunately), and where things like anabolic steroids can actually be put to safe and good use.
Paul also gives a bit of insight on what it was like to work on the University of Nottingham's Research Excellence Framework (REF) campaign - helping to net the University 7th place in the country for research power.
Links links links!
Find out more about Paul here: https://www.nottingham.ac.uk/life-sciences/people/paul.greenhaff
Find Paul's papers in Nottingham's repository here: https://nottingham-repository.worktribe.com/person/227927/paul-greenhaff/outputs