141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
Manage episode 501577893 series 3666134
In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered.
MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5e
Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link
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142 episodes