Mina Kim sits down with Lauren Berlingeri, international model turned wellness innovator and co-founder of HigherDOSE, to unpack how infrared technology transformed her life—and the way we think about recovery, beauty, and balance.

Lauren shares her journey from modeling struggles and fad diets to building one of the most recognizable biohacking brands in the world. Together, Mina and Lauren explore the science and soul of wellness—from the difference between red light and infrared therapy to the truth about fasting, cold plunges, and supplements for women.

They also dive deep into female-specific biohacking, intuition-driven health, and what it really means to listen to your body. Plus, a surprising story about how a dog’s post-surgery recovery proved the power of HigherDOSE tech—and the moment Lauren realized everything “clicked.”

✨ Topics Covered:

How Lauren turned personal burnout into a wellness revolution

The infrared vs. red light confusion—finally explained

Biohacking for women: why one-size-fits-men doesn’t work

The intuition-based approach to supplements and recovery

Why happiness and connection beat any “blue pill”

🎧 Connect with the Guest – Lauren Berlingeri

HigherDOSE: https://www.higherdose.com

Instagram: https://www.instagram.com/laurenberlingeri

🎧 Follow the Host – Mina Kim

Instagram: https://www.instagram.com/klickline

TikTok: https://www.tiktok.com/@klickline

Website: https://www.klick-line.com

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