Welcome to the very first Kiki with Keegs! This is something I've been doing for my Gay Man's Coaching clients for years, and now I'm bringing these authentic conversations on personal development to everyone.

In this episode, I'm talking about why good people stay stuck. You know the type: they say they want to change, they're always "working on themselves," but nothing actually shifts. Spoiler alert: it's not because they're lazy.

I share what's going on in my world (kitchen renovations and commitment fears, anyone?), then dive into a conversation I had with Jon, our GMC psychotherapist, about the real reason people don't make progress. Here's the truth: most people confuse doing something with doing the RIGHT thing.

We cover:

• Why risk avoidance keeps you spinning your wheels
• The difference between taking action and taking the right action
• How people kid themselves into thinking they're making progress
• Why having a coach (or a gym membership, or a journal) isn't the same as actually doing the work

This is real talk about life coaching, personal growth, and why the work matters more than the tools. If you're tired of being stuck, this one's for you.

Follow along for weekly episodes on personal development, gay lifestyle, authentic conversations, and the messy reality of building a life you're proud of.