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Keto and Intermittent Fasting: The Fat Burning Power Combo
Manage episode 511196748 series 3669568
Welcome back to our KetoTrust Podcast! In Episode 6, “Keto and Intermittent Fasting - The Fat Burning Power Combo”, we unlock the secrets of combining ketogenic eating with intermittent fasting for maximum results. Our co-hosts explore how pairing these two metabolic strategies can help you break through plateaus, boost energy, and tap into deeper fat‑burning reserves. We share a candid story about juggling busy mornings and family life while discovering the power of fasting windows. Tune in to learn how to choose the right fasting schedule for your lifestyle and avoid common pitfalls such as overeating during feeding windows or neglecting hydration and electrolytes.
What you’ll discover in this episode:
• Why keto and intermittent fasting amplify each other’s effects on insulin sensitivity and fat metabolism.
• How to transition from basic keto to fasting safely, even with a full schedule and family responsibilities.
• Practical tips for selecting fasting windows (16/8, 18/6, OMAD) and tailoring them to your energy patterns.
• Strategies for handling social events and travel while maintaining your fasting schedule.
• Common myths debunked—no, fasting doesn’t wreck your metabolism or mean you must starve yourself!
• The importance of electrolytes, minerals, and staying hydrated during extended fasting.
Stick around until the end for a simple challenge: try a 16‑hour fast with an 8‑hour eating window. Document how it makes you feel and share your progress with our community. This episode is packed with actionable advice for anyone who wants to maximize fat loss, improve cognitive clarity, and simplify their eating routine through keto‑fasting synergy.
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