Dr. Emily Anhalt is a clinical psychologist, consultant, speaker, author, and Co-Founder of Coa, an online gym for mental health. Her book, which releases today, is called Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. We talk about prioritizing your mental health, the rise of burnout, and how leaders can help their teams by helping themselves.

Keep up with Dr. Anhalt

Website: https://www.dremilyanhalt.com/

Flex Your Feelings: https://www.dremilyanhalt.com/book

Instagram: https://www.instagram.com/dremilyanhalt/

LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

Twitter: https://x.com/dremilyanhalt

Keep up with Me

Apple Podcasts: Keep the Line Moving

Spotify: Keep the Line Moving

Website: https://www.garganoleadership.com/

LinkedIn: https://www.linkedin.com/company/gargano-leadership-group

TikTok: https://www.tiktok.com/@garganoleadership

Instagram: https://www.instagram.com/garganoleadershipgroup/