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Teachback Tuesday--Food Won't Fix That Problem
Manage episode 518807120 series 2873791
Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Food Won't Fix That Problem," was a chart-topper and I think I may know why. A lot of people struggle with unhealthy food habits, but they're not sure what to do about it.
Whether you are a stress eater or you are eating for other reasons unrelated to hunger or health, this episode will help you examine your habits. As mentioned when this podcast first aired, if we learn recognize the times when we’re eating for reasons other than hunger, we can make changes.
Let's explore three common reasons why we eat when we’re not hungry, and what we can do instead.
Books, Bible Studies, and more in the Shop at Keep the Heart
Apply: Living What We Learn--31-Day Devotional by Francie Taylor
NEW: Seaside Treasures Framed Shell Art
NEW: Hope Endures: A Biography of Faith by Jennifer Arrington
BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions
NEW: The Counting Tree by Jennifer Arrington
From Overwhelmed to Overcomer by Natalie Raynes Blanton
Herbs for the Heart: A Study of James by Kathy Ashley
305 episodes
Manage episode 518807120 series 2873791
Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Food Won't Fix That Problem," was a chart-topper and I think I may know why. A lot of people struggle with unhealthy food habits, but they're not sure what to do about it.
Whether you are a stress eater or you are eating for other reasons unrelated to hunger or health, this episode will help you examine your habits. As mentioned when this podcast first aired, if we learn recognize the times when we’re eating for reasons other than hunger, we can make changes.
Let's explore three common reasons why we eat when we’re not hungry, and what we can do instead.
Books, Bible Studies, and more in the Shop at Keep the Heart
Apply: Living What We Learn--31-Day Devotional by Francie Taylor
NEW: Seaside Treasures Framed Shell Art
NEW: Hope Endures: A Biography of Faith by Jennifer Arrington
BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions
NEW: The Counting Tree by Jennifer Arrington
From Overwhelmed to Overcomer by Natalie Raynes Blanton
Herbs for the Heart: A Study of James by Kathy Ashley
305 episodes
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