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Teachback Tuesday--Food Won't Fix That Problem

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Manage episode 518807120 series 2873791
Content provided by Francie Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francie Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Food Won't Fix That Problem," was a chart-topper and I think I may know why. A lot of people struggle with unhealthy food habits, but they're not sure what to do about it.

Whether you are a stress eater or you are eating for other reasons unrelated to hunger or health, this episode will help you examine your habits. As mentioned when this podcast first aired, if we learn recognize the times when we’re eating for reasons other than hunger, we can make changes.

Let's explore three common reasons why we eat when we’re not hungry, and what we can do instead.

Books, Bible Studies, and more in the Shop at Keep the Heart

Apply: Living What We Learn--31-Day Devotional by Francie Taylor

NEW: Seaside Treasures Framed Shell Art

NEW: Hope Endures: A Biography of Faith by Jennifer Arrington

BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions

NEW: The Counting Tree by Jennifer Arrington

From Overwhelmed to Overcomer by Natalie Raynes Blanton

Herbs for the Heart: A Study of James by Kathy Ashley

Follow Keep the Heart on Instagram

Like Keep the Heart on Facebook

  continue reading

305 episodes

Artwork
iconShare
 
Manage episode 518807120 series 2873791
Content provided by Francie Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Francie Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Food Won't Fix That Problem," was a chart-topper and I think I may know why. A lot of people struggle with unhealthy food habits, but they're not sure what to do about it.

Whether you are a stress eater or you are eating for other reasons unrelated to hunger or health, this episode will help you examine your habits. As mentioned when this podcast first aired, if we learn recognize the times when we’re eating for reasons other than hunger, we can make changes.

Let's explore three common reasons why we eat when we’re not hungry, and what we can do instead.

Books, Bible Studies, and more in the Shop at Keep the Heart

Apply: Living What We Learn--31-Day Devotional by Francie Taylor

NEW: Seaside Treasures Framed Shell Art

NEW: Hope Endures: A Biography of Faith by Jennifer Arrington

BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions

NEW: The Counting Tree by Jennifer Arrington

From Overwhelmed to Overcomer by Natalie Raynes Blanton

Herbs for the Heart: A Study of James by Kathy Ashley

Follow Keep the Heart on Instagram

Like Keep the Heart on Facebook

  continue reading

305 episodes

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