Matthew Elliott is the founder of The Change Room as a Leadership and Culture Coach. Previously a professional Rugby League player and made his mark as head coach in the NRL for the Canberra Raiders, Penrith Panthers, New Zealand Warriors and won a Super League title in the UK with the Bradford Bulls.
Timestamps added below if you want to skip to your juice.
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Website: https://www.thechangeroom.info/
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Timestamps
(00:00:00) Sports Leadership in life and business
(00:03:10) Origin story - equal opportunity without judgement
(00:05:38) It's not a fight - Jeff Hardy
(00:10:40) What we eat and what we don't get, effects everything
(00:28:20) Regenerative farming
(00:33:05) Poor access to good food is only the start
(00:36:00) Solutions to reduce the cost of suffering
(00:41:20) Being thankful - clarity in health
(00:43:20) Money in healthcare - getting professional help
(00:50:15) Incarceration impact on health
(00:56:06) Matts work with young people - mindset
(01:05:20) Managing stress
(01:09:48) The power of movement
(01:15:25) Being consistent
(01:17:00) Effective leadership with young people
(01:18:05) Asking the right questions for change
(01:19:40) AI and technology for good
(01:24:11) Time and mortality
(01:28:11) Bag a shirt, not people
(01:32:05) Elevating others through knowing
(01:38:30) Getting high performance at The Changeroom
(01:48:15) The justice systems challenges
(01:54:45) Sports career trajectory
(02:01:53) Culture in sports and analogies
(02:10:20) How you feel, matters
(02:13:10) Where is the change room headed?
(02:16:20) Example of why food, health and mindset matter
(02:18:51) Closing - What Matt's working on next