In this Kayan Frequency episode, Dr. Neeta Bhushan and Bernadette Abraham unpack the science of nervous system regulation and low-tox living, two essential pillars for thriving in a high-stress, modern world.
Through their stories and expertise, they reveal how emotional resilience and conscious lifestyle choices can help us feel more grounded, calm, and connected in our daily lives.
From breathwork and mindful habits to reducing hidden toxins at home, the conversation explores how small shifts can create lasting wellbeing. Key insights include: What it truly means to reset the nervous system and recognize when it’s out of balance. How everyday habits,food, products, and stress—impact our toxic load.
Practical tools to regulate stress and support emotional balance. Myths around low-tox living and how to simplify it for real life. Why nervous system health is becoming central to modern wellness in the UAE.