In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more while you are caring for others whether it be professionally or personally.

Learn more about Teela at https://www.linkedin.com/in/teela-hudak-846655a/?originalSubdomain=ca, and https://www.facebook.com/TeelaHudakAuthor/.

Learn more about Reah at https://www.Falolity.net, read her holiday article on stress management at https://www.brainzmagazine.com/post/holiday-mental-health-focus , and watch full videos and reels/shorts at https://www.YouTube.com/@reahhagues.

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