The letting go lab is harder than you could ever imagine. Your mind isn’t ready but somehow, you have to be.

The beginning of 2025 was tough. And when you add heartache and loss to the mix, it feels almost unbearable. But here’s the thing: we have to move forward, even when it hurts. We have to believe that better days are coming, even when we can’t see them yet. So how do we do that? It starts with reminding yourself of your values, of who you are at your core. It’s okay to feel the pain, to sit with it, to grieve what was. But you don’t ever forget this- you are still loved. You are still worthy. And even if it doesn’t feel like it now, you will find your person sooner than you think.