Overthinking is like a hamster wheel in your mind, spinning endlessly with thoughts that circle and churn. It's a relentless loop of worry, doubt, and analysis, often about things that are out of your control or that haven't even happened yet.

It can feel like:A constant mental chatter: A never-ending stream of "what ifs" and "should haves" that leave you exhausted and unable to relax. Tune in to discover the transformative power of empathy in your everyday life.Enjoy an ad-free experience on the official app or listen on major streaming platforms.

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