In this short episode, I share the biggest lessons I took from my conversation with Dave Hughes — including how he stays grounded in the moment, backs himself when doubt creeps in, and uses humour to cut through stress instead of getting stuck in overthinking.

What I loved most was his reminder that being real, not taking yourself too seriously, and finding moments to laugh can shift your entire mindset — especially when life feels heavy or busy.

These are simple ideas you can carry into your own week, whether you’re chasing a dream, rebuilding momentum, or just trying to live with a bit more lightness and presence.