Is it time to do some upgrades on my bike to help with the hill son these Fondos, or do I just need to ride up grades more? I talk about some of the areas where I could make some changes to my set-up and some areas that are 'nice to have' upgrades but will they make that much of a difference given the cost. This is the never ending struggle and yes a little FOMO with bike upgrades and the usefulness of them.

So I started to do a little audio journal podcast .... thing. I am using this as a way to track and document my 2024 goal of seeing how close I can get to qualifying for the 2024 Gran Fondo National Championships.

If you have any questions or want to share your stories, please comment below or send me an email at [email protected]

Thanks and we will chat again at the next cafe stop.