In this episode, we explore the therapeutic power of hobbies, from reading and running to coffee dates. We delve into the science behind these activities and how they decrease stress and increase inner peace. While we celebrate the joys of these hobbies, it's crucial to understand that their effects on stress levels can vary from person to person. Join us as we uncover the secrets to using hobbies to manage stress, promote mental well-being, and find joy in the simple things that truly make us happy.