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Joyfully Unstoppable | Helping high capacity women leaders recover from burnout, ditch perfectionism, and enjoy sustainable success.
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15 Stressed Out? Try These 4 Research-Backed Joy Practices That Actually Work
Manage episode 502498883 series 3669774
When you’re stressed, joy can feel out of reach. Everything feels flat. Even the things you used to love feel like effort. But here’s the truth: joy isn’t gone—it’s just buried beneath exhaustion, overextension, and conditioning.
In this episode of Joyfully Unstoppable, we explore the science behind how you can reconnect with joy, without overhauling your life or adding one more thing to your to-do list.
You’ll learn:
- What neuroscience reveals about how we condition ourselves for joy (or frustration!)
- Why you don’t have to “fix yourself first” to feel good again
- What micro-moments of joy can do for your nervous system
- How to create a low-pressure “joy menu” that meets you where you are
This episode is an invitation to stop waiting for perfect conditions—and start choosing joy in small, sustainable ways. Because you don't have to wait to enjoy your life -- no matter your circumstances.
Joyfully Unstoppable—helping women reconnect with what matters most.
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