Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Eps 576: Revisiting how to be a more mindful communicator with Oren Jay Sofer

58:51
 
Share
 

Manage episode 484872978 series 1131922
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I’ve made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can bridge the gap between inner mindfulness and how we connect with others. We dive into the heart of mindful parenting—focusing on presence, curiosity, and intention—and discuss simple, practical ways to bring these qualities into our everyday lives.

I encourage you to really listen in. You’ll hear strategies for embracing those all-important mindful pauses, nurturing a genuine sense of curiosity, and shifting from blame to identifying needs in your relationships. These tools aren’t just theory—they can truly transform the way we show up for our kids, our partners, and ourselves. Let’s lean into these conversations together, with compassion and care.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-174-learning-to-be-a-more-mindful-communicator-with-oren-jay-sofer/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

676 episodes

Artwork
iconShare
 
Manage episode 484872978 series 1131922
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I’ve made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can bridge the gap between inner mindfulness and how we connect with others. We dive into the heart of mindful parenting—focusing on presence, curiosity, and intention—and discuss simple, practical ways to bring these qualities into our everyday lives.

I encourage you to really listen in. You’ll hear strategies for embracing those all-important mindful pauses, nurturing a genuine sense of curiosity, and shifting from blame to identifying needs in your relationships. These tools aren’t just theory—they can truly transform the way we show up for our kids, our partners, and ourselves. Let’s lean into these conversations together, with compassion and care.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-174-learning-to-be-a-more-mindful-communicator-with-oren-jay-sofer/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

676 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play