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Eps 629: Revisiting gratitude and finding acceptance
Manage episode 521420080 series 2391745
In this Thanksgiving replay episode, I'm reflecting on gratitude during challenging times—and trust me, 2020 tested us all. I share how we can be grateful not for our struggles, but for who we become when we choose to grow through them. You'll hear about the spiral of personal growth and why we keep facing the same challenges (spoiler: we're different each time). I discuss self-regulation, staying centered when life knocks us off balance, and how to allow experiences to change us for the better.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
731 episodes
Manage episode 521420080 series 2391745
In this Thanksgiving replay episode, I'm reflecting on gratitude during challenging times—and trust me, 2020 tested us all. I share how we can be grateful not for our struggles, but for who we become when we choose to grow through them. You'll hear about the spiral of personal growth and why we keep facing the same challenges (spoiler: we're different each time). I discuss self-regulation, staying centered when life knocks us off balance, and how to allow experiences to change us for the better.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
731 episodes
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