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Eps 616: Teen Sleep Solutions with Jessica Bryant: What Parents Need to Know

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Manage episode 513315407 series 2391745
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this eye-opening conversation, I speak with pediatric sleep expert Jessica Bryant about the silent epidemic affecting our teenagers: chronic sleep deprivation. We uncover how overscheduled lives, screens, and caffeine are stealing the 8-10 hours teens desperately need—and how sleep loss mimics mental health issues, tanks academic performance by 40%, and threatens their developing brains. Jessica shares actionable strategies parents can implement tonight: creating wind-down routines, modeling healthy sleep habits, and setting boundaries around devices and activities. Your teen's success, mood, and wellbeing literally depend on sleep. This conversation could change everything—don't wait until it's too late.

Find out more about the guest and complete show notes at https://www.besproutable.com/podcasts/eps-616-teen-sleep-solutions-with-jessica-bryant-what-parents-need-to-know/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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719 episodes

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iconShare
 
Manage episode 513315407 series 2391745
Content provided by Casey O'Roarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey O'Roarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this eye-opening conversation, I speak with pediatric sleep expert Jessica Bryant about the silent epidemic affecting our teenagers: chronic sleep deprivation. We uncover how overscheduled lives, screens, and caffeine are stealing the 8-10 hours teens desperately need—and how sleep loss mimics mental health issues, tanks academic performance by 40%, and threatens their developing brains. Jessica shares actionable strategies parents can implement tonight: creating wind-down routines, modeling healthy sleep habits, and setting boundaries around devices and activities. Your teen's success, mood, and wellbeing literally depend on sleep. This conversation could change everything—don't wait until it's too late.

Find out more about the guest and complete show notes at https://www.besproutable.com/podcasts/eps-616-teen-sleep-solutions-with-jessica-bryant-what-parents-need-to-know/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

719 episodes

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