When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness.
Jordanne shares the powerful moment that transformed her career trajectory, explaining why she believes the most effective therapy happens when we're willing to look in the mirror rather than point fingers. She unpacks the delicate balance between taking responsibility for our part in relationship dynamics and recognizing when our efforts aren't being matched by others.
"We cannot change anyone else," Jordanne emphasizes, offering instead a transformative question that can shift our entire perspective: "Will I be okay if this relationship doesn't work out?" The answer, she notes, is almost always yes – a simple but profound realization that can free us from staying in uncomfortable situations simply because they're familiar.
The conversation explores how making small changes in our typical responses – doing something different – can dramatically alter relationship patterns that have felt stuck for years. Jordanne explains why learning to sit with discomfort is essential for growth, and how developing this skill in safe contexts prepares us for more challenging moments in our key relationships.
Whether you're struggling with setting boundaries, feeling unsatisfied in a relationship, or simply wanting to understand yourself better, Jordanne's practical wisdom offers a roadmap to greater self-awareness and more fulfilling connections. Her parting message sums up her approach perfectly: "Do something different" – an invitation to take that first step toward positive change today.

Connect with Jordanne https://www.jordannescullerlmhc.com/ or on IG @jordannesculler

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xx Hannah