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Ever noticed how time seems to fly when you're engrossed in something creative? There's science behind that magical feeling. Recent studies reveal that creative activities significantly boost mental wellbeing—63% of participants reported increased confidence, 61% experienced reduced stress, and 57% noted enhanced overall mental health.
Creativity exists on an infinite spectrum with countless forms of expression, but they all share one beautiful commonality: joy. Yet many of us lose sight of this fundamental aspect, becoming fixated on outcomes rather than enjoying the creative process itself. When we create without joy—merely to meet deadlines or achieve goals—our work lacks the love and energy that makes creativity fulfilling. This shift transforms what should be a rewarding experience into a source of frustration and even depression.
The journey to creative fulfillment isn't without obstacles. Perfectionism paralyzes us with impossible standards—as I discovered while building an English podcast despite being a native Italian speaker. Self-doubt makes us hesitant to even review our own work, while fear of failure prevents many from beginning creative pursuits at all. Fear of rejection, too, can sting deeply, especially when criticism comes with unnecessarily harsh judgment. Yet establishing structure and boundaries for our creative work—dedicated time, distraction-free spaces, even a sense of urgency—helps us enter that magical flow state where creativity flourishes naturally. When we're in this zone, enjoying the process becomes effortless.
Remember, creativity isn't just about producing something—it's about the joy experienced during creation. By embracing the journey rather than fixating solely on outcomes, creativity becomes freedom rather than pressure. What creative activity makes you lose track of time and fills you with joy? Share your story or connect with me on Substack! And if you found value in these insights, please subscribe and share this episode with someone who might need a reminder to make time for creativity in their life. Together, we're building lives that choose joy, one creative step at a time.

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Warm regards,
Fabio Posca | Journey to Success
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