In this inspiring episode of Journey To Legacy, we welcome Josh Wood, founder of Strong for Life Online Coaching, TEDx speaker, and passionate health educator. Josh shares his refreshingly practical approach to health transformation and the challenges of "convincing adults to eat like adults" in today's complex food environment.

His story reveals how focusing on tiny, noticeable changes can lead to remarkable life transformations, and why taking action for others often provides stronger motivation than doing it for ourselves alone.

🔍 What You'll Learn:

- Why waiting for "rock bottom" isn't necessary to make meaningful change

- How to harness curiosity as a powerful tool for continuous growth

- The concept of TNT (Tiny Noticeable Things) for sustainable progress

- Why tenacity may be the most underrated trait for achieving goals

💡 Key Insights:

- Taking action for others can provide stronger motivation than self-improvement alone

- We often magnify challenges in our minds beyond their actual difficulty

- Continuous "up-skilling" matters more than being an expert from day one

- True legacy comes from instilling positive traits that pass to future generations

🔗 Relevant Links:

Connect with Josh Wood:

Instagram: instagram.com/coachjoshwood

LinkedIn: linkedin.com/in/coachjoshwood

Email: [email protected]

Join the Journey To Legacy Community: journeytolegacy.org

If you're struggling to maintain healthy habits or seeking practical strategies for sustainable lifestyle changes, this episode offers invaluable insights from a health educator who understands the real challenges of transformation.

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