In this heartfelt conversation, Tracy Oeser discusses the challenges of navigating Mother's Day after the loss of a child, particularly through suicide.

She emphasizes the importance of acknowledging emotions, preparing for the day, and cherishing memories of lost children.

Tracy offers practical advice for self-care and coping strategies, encouraging mothers to honor their grief while also recognizing their role as mothers.

She concludes by introducing a new bereavement course designed to support those dealing with loss.Takeaways

• Mother's Day can be particularly hard for grieving mothers.
• Acknowledging emotions is crucial when facing Mother's Day.
• It's normal to feel activated by well wishes on Mother's Day.
• You deserve to celebrate Mother's Day, regardless of your loss.
• Guilt often accompanies the loss of a child, but it can be set aside.
• Cherishing happy memories can help in the grieving process.
• Self-care is important during difficult times.
• Planning ahead can ease the burden of grief on special days.
• Sharing your experiences can help others who are grieving.
• Resources like bereavement courses can provide support.

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Website:

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