Today, I’m catching up with Sabrina Joy, the founder of Ahimsa Choice Wellness and a self-proclaimed “recovering stressaholic.” After years of battling the chaos, Sabrina now shares the transformative practices that helped her regain balance, guiding her clients toward calmer, more centered lives. Let’s face it—many of us are running around with frazzled, dysregulated nervous systems and don’t even realize it. That’s where Sabrina comes in, helping us identify those moments of inner mayhem and offering practical advice to restore a sense of calm and equilibrium. And honestly, what better time than now to lean into some down-regulating, peaceful practices? After all, the season practically demands cozy vibes and a bit of self-care.

~Obeisance~

Connect with Sabrina Joy

Website I AhimsaChoice.com

Connect with Adam Riehl

Website I ⁠⁠AdamRiehlHealing.com⁠⁠

Facebook I ⁠⁠facebook.com/adamriehlhealing⁠⁠

Instagram I ⁠⁠@adamriehlhealing⁠⁠

Youtube I ⁠⁠youtube.com/user/adamriehl/videos⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠Zen and Not Zen⁠⁠

Adam Yoga & Sound Baths I ⁠⁠beoneyogastudio.com⁠⁠ I ⁠⁠blissyogastudios.org⁠⁠

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