In this raw and expansive episode of Journey Forward with Joree Rose, we’re diving deep into what it actually means to get out of your head and into alignment with your truest self. If you’ve ever felt stuck, disconnected, overwhelmed by your thoughts, or unsure of how to trust your intuition—this episode is for you.

Joree explores why mindfulness and meditation are not just wellness buzzwords, but essential practices for healing, growth, and transformation. She breaks down the neuroscience behind why we get stuck in emotional reactivity, how our thoughts are not our truth, and why slowing down is the bravest thing you can do when you’re ready to create real change.

You’ll hear Joree share her own journey of getting out of autopilot and into authentic living, including why she rebuilt her entire foundation after years of following "the right path" that didn’t feel right at all. She offers tangible insights into how meditation helps regulate your nervous system, quiet the chaos in your mind, and reconnect you to the version of yourself you’ve forgotten—but are ready to remember.

This episode isn’t about doing mindfulness perfectly—it’s about doing it intentionally. Whether you’re navigating trauma, looking for clarity in your relationships, or simply tired of living by someone else’s rules, this is your invitation to get quiet, get curious, and come home to yourself.

✨ Plus, Joree shares how you can take this work deeper through her growing podcast membership community, with exclusive meditations, handouts, and live monthly calls to help you implement the shifts your soul is calling for.

🎧 Tune in to discover:

• Why your thoughts aren’t always true (and how to stop believing them)

• How emotional reactivity hijacks your clarity

• The science of how meditation rewires your brain

• Foundational mindsets for mindfulness: non-attachment, acceptance, equanimity

• How to work with discomfort instead of resisting it What it actually means to “come home to yourself”

If you're ready to stop spinning and start shifting, this episode is your guide to the next right step on your journey forward.

Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn’t Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/