To join the Journey Forward podcast membership: https://joreerose.com/journeyforwardpodcast/

To download a free guide to begin a mediation practice: https://joreerose.com/meditationpractice/

In this episode, Joree explores the beautiful symbolism of the Unalome—a Thai mindfulness symbol that represents the winding, imperfect, and ultimately enlightening journey of life. Just like the spirals of the Unalome, we all have moments where we feel stuck in patterns, overwhelmed by emotion, or disconnected from our true selves.

Joree shares how mindfulness can become a powerful tool to increase awareness of these stuck places, and how simply naming where you are is often the very first step toward shifting out of it. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers gentle guidance and inspiration for reconnecting with your inner path to peace.

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn’t Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/