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Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The 30 SECOND HACK for Removing STRESS

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Manage episode 489818687 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The 30 SECOND HACK for Removing STRESS

In this powerful episode of Join Up Dots, David responds to a heartfelt email from listener Jamie, who feels overwhelmed, lost, and constantly on edge in both life and business. What unfolds is a deep dive into the hidden causes of everyday stress and the transformative power of living with intention and control. David shares practical ways to stop reacting and start choosing — from morning rituals and evening reflections to redefining what success truly means. It’s a call to let go of chaos and step into clarity, calm, and a life that fits you. If this episode resonates with you, spread the word using #ControlYourDay #IntentionalLiving #JoinUpDots. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

  continue reading

2008 episodes

Artwork
iconShare
 
Manage episode 489818687 series 2394460
Content provided by David Ralph of Join Up Dots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Ralph of Join Up Dots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The 30 SECOND HACK for Removing STRESS

In this powerful episode of Join Up Dots, David responds to a heartfelt email from listener Jamie, who feels overwhelmed, lost, and constantly on edge in both life and business. What unfolds is a deep dive into the hidden causes of everyday stress and the transformative power of living with intention and control. David shares practical ways to stop reacting and start choosing — from morning rituals and evening reflections to redefining what success truly means. It’s a call to let go of chaos and step into clarity, calm, and a life that fits you. If this episode resonates with you, spread the word using #ControlYourDay #IntentionalLiving #JoinUpDots. Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

  continue reading

2008 episodes

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