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Dawn Jackson Blatner: How many steps should you take for maximum health benefit?
Manage episode 510189494 series 3075
Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.
Recent Posts
Dawn Jackson Blatner
Recent Posts
John Williams
87 episodes
Manage episode 510189494 series 3075
Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.
Recent Posts
Dawn Jackson Blatner
Recent Posts
John Williams
87 episodes
All episodes
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