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Dawn Jackson Blatner: How many steps should you take for maximum health benefit?

 
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Manage episode 510189494 series 3075
Content provided by wgnradio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wgnradio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.

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Dawn Jackson Blatner

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87 episodes

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Manage episode 510189494 series 3075
Content provided by wgnradio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wgnradio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.

Recent Posts

Dawn Jackson Blatner

  continue reading

87 episodes

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