Join us as we chat with Jack, a personal trainer at Genesis Health Clubs in Wichita, in his first-ever podcast appearance. Jack shares his journey from competitive soccer player to fitness professional, discussing his client-centered training philosophy focused on building confidence and consistency. He offers practical advice on nutrition, exercise programming, and why sporadic gym attendance won't get results. Jack also reveals his specialty in helping older adults maintain their independence and quality of life. From his reality TV guilty pleasures to his strategic approach to fitness, this conversation provides valuable insights for anyone looking to improve their health and fitness journey.