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Stop Overcooking Your Marathon — With FOD Runner & Sirpoc (Norwegian Singles for Marathon)
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In this marathon deep-dive, Jimmy sits down with Andy Raynor (FOD Runner) and James Copeland (Sirpoc) to unpack what runners get wrong about marathon prep — from pacing and fueling to how the Norwegian Singles Approach (NSA) actually works for real-world athletes. We break down long-run structure, threshold training, fatigue management, and how to stop blowing up on race day. One of the most practical marathon conversations you’ll ever hear.
Watch the full video on YouTube - https://youtube.com/@jimmyrunsozhttps://youtu.be/zYHcctpQ2rQ
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