GOAL: not to be on any long-term prescription medication when I'm in my 70s and beyond!

Eva interviewed Melinda and Brooke. Melinda and Brooke eat differently, believe in staying active, eating as well as they can, and keeping stress to a minimum. Some things they have in common include horses, being in their 70s, not taking care of themselves in the past, being at healthy weights now, and having lived in the desert for about 30 years.

If you listen to episode 25, where Melinda explains what she does for her health and to avoid prescription medications, and compare it to what Brooke says in this episode, you will see that they are doing different things to avoid prescription medications. It's not a one size fits all when it comes to health. This is to show you that we are all different and not every "diet" works for everyone. Also, no matter what you have gone through, you can find healthy ways to cope to keep you on track for no prescription medications if you are not currently on any.

If you want to stay off prescription medications long term, discuss that with your doctor and ask them if they know of healthier ways to stay healthy. Listen to the end to see how Melindas husband responded when a doctor discussed food and exercise for his health. Do you respond the same way or know people who do? We all have a choice. You and I are able to make changes for the better. If you need help or resources reach out.

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