In a vulnerable and deeply reflective conversation, personal growth coach Kristan Swan and Jeffrey delve into a quiet fear that most of us carry: the anxiety about being misunderstood or misrepresented by others. Through candid storytelling and authentic introspection, Kristan shares how the shadows of past experiences and the fear of judgment often hinder our ability to form meaningful connections and trust in relationships.

The episode moves organically through themes of nostalgia, self-awareness, curiosity, and spirituality, exploring how each plays a role in our perceptions of self and our courage to authentically engage with others. This is a conversation without a clear angle, yet circles around how to navigate conversations and relationships with honesty and genuine empathy.

Thank you for listening.

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OUTLINE:

00:00 Introduction

05:31 The Problem With Asking “What Do You Do?”

07:37 Societal Undervaluation of Motherhood

13:49 The Human Need for Connection

15:26 Embracing Spontaneous Conversations

24:20 Polarization and the Desire for Belonging

26:57 Why We Struggle to Change Our Minds

34:42 Navigating Opposing Truths

36:11 The Danger of Nostalgia

54:56 Defining Nostalgia

01:01:19 The Nature of Spirituality

01:08:36 Secular Spirituality and Trusting Yourself

01:17:38 Allowing Yourself to Feel Fully

01:25:37 Loneliness and the Need to Be Heard

01:33:47 What Do You Love About Life?

01:34:51 Final Thoughts

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This episode has been co-produced by Kate van Leeuwen.