))
Jade Guerra Talks About Simple Habits for a Strong and Healthy Spine
Manage episode 517855678 series 3611303
Content provided by jadeguerraofficial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jadeguerraofficial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Jade Guerra talks about simple habits that keep the spine strong and healthy. She explains how good posture, short movement breaks, proper lifting, hydration, and better sleep can reduce pain and protect the back. With easy tips anyone can follow
20 episodes
Share
