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Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172

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Manage episode 479782263 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you.

We had a technical difficulty so we apologize in advance for Luke's muffled audio!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Stimulus to Fatigue 04:59

Steps 10:20

Modalities 17:01

Cardio Timing 21:30

Guidelines to Follow 28:15

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 479782263 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you.

We had a technical difficulty so we apologize in advance for Luke's muffled audio!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Stimulus to Fatigue 04:59

Steps 10:20

Modalities 17:01

Cardio Timing 21:30

Guidelines to Follow 28:15

  continue reading

100 episodes

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